Wednesday, April 7, 2010

Outside Yoga

Today we did our first outside yoga class.
Its funny, because the instructer kept worrying about our balance because we were standing on an uneven surface. But I actually was much more comfortable standing. I could feel the ground underneath me, and it was soft and easy to grip, and I could actually feel my matt, vs when we are inside and I feel nothing but cold floor and ache in my wrists.
I was proud that I could do a harder position today. I felt like I was more ambitious because I was enjoying the outside weather, vs. the dark light of the gym which just makes me want to lay in childs pose the whole session. I even could do crow, which is something that I am normally not able to do.

No comments:

Post a Comment